Coffee Enema
The coffee enema is believed to be used in aiding the liver in its
processing of toxins, as well as aiding the colon it its activities of elimination. The efficient removal of metabolic
waste and toxins through the colon is vital to the maintenance of health and the prevention of illness.The coffee enema may be performed at any time that is convenient for you.
It usually takes from 30-60 minutes, depending on the person. It is best to choose a time period
when you will be undisturbed and not feel rushed. Most people prefer to take the enema in the morning,
because taking it in the evening keeps them awake at night or otherwise disturbs their sleep. Others find that their
sleep is not at all bothered and prefer the enema in the evening.
Some find it preferable to take the enema before a
meal, while others prefer it following a meal or between meals. The ideal time to take an enema is
after a bowel movement. This insures that you will not become dependent on them. If you are
experiencing constipation or only can fit an enema into a particular time slot, then by all means take the enema
when it is least stressful for you.
Necessary
Articles
Coffee – Must be organically grown. Commercial coffees are loaded with
herbicides and pesticides. Organic coffee is available through health food stores. Never
use instant or decaffeinated coffees.
Enema
Bag – Any bag designed for enema usage is acceptable.
Based on experience, however, most people have found the type that is designed as a combination enema/douche
bag to be preferable to the combination enema/douche/hot water bottle. The former conveniently has a
permanently open wide mouth at one end, allowing for the easy addition of liquid, whereas those of the hot water
bottle variety require constant sealing and unsealing for their use. Another very helpful thing to look
for is an enema bag or bucket that is see through.
Colon Tube – A 30 inch colon tube, available from Meridian, is required. The 2 inch enema nozzle that usually comes with the enema bag is insufficient for the high enema.
Colon tubes are difficult to find. The variety we use comes from
France.
Lubricant – A lubricant is required for the insertion of the colon tube. Any natural
lubricant is acceptable. Avoid any commercial, chemical lubricants. Natural herb
ointments and oils are available from health food stores. Meridian has a Calendula ointment available
for this purpose.
Preparation
Coffee may be prepared using glass, stainless steel or
enamel cookware. Never use aluminum or teflon.
Unboiled coffee using the “drip” or the
“toddy” method is the preferable means of preparation. However, the use of an electric percolator is
acceptable. You can also use a sauce pan: fill the pan with a quart of pure water, bring
water to a boil and immediately turn off the burner. Add the desired amount of ground coffee and steep
until cooled to the desired temperature. Strain and use.
Always use distilled water or water purified through reverse
osmosis. Tap water is generally unsuitable
for drinking or for enemas in a health building program.
Use anywhere from 1 teaspoon to 1 tablesppon of
coffee grounds to a quart of water. Exactly how much you use on a regular basis will depend on your
metabolic individuality. You should expect to feel a sense of ease and well being on the completion of
the enema. If you experience jitteriness, shakiness, lightheadedness, nervousness, weakness, etc., you
will need to decrease the strenght of the coffee solution. Please see Meridian if you are unsure as to
how much your body will need or if you have any negative reactions to the coffee enema.
Coffee Enema
Procedure
We have found that it saves time to take the desired amount of coffee grounds and make 1
cup of strong coffee with them. When that is completed, add 3 cups room temperature water.
This will give you an enema that is neither too hot or cold and will save time in adjusting the
temperature. If you are having regular bowel movements, the enema should be performed following the
bowel movement rather than before it. When you do coffee enemas on a regular daily basis, you may not
accumulate enough bulk to continue to have regular movmeents. If this is the case, you should not
strain to have a natural bowel movement first, as this may result in the development of hemorrhoids.
When your program of daily enemas is discontinued, your normal bowel movements should resume.
The enemas will sufficicently serve to evacuate the bowel if you do not have a natural
movement.
1. ARRANGE AN AREA ON THE BATHROOM FLOOR TO INFUSE THE COFFEE SOLUTION.
Most people lay an old towel atop a throw rug or folded blanket situated on the floor of
the bathroom. The coffee is infused when in a prone position, so most people make the floor as
comfortable as possible. Meridian recommends taking them in the tub for ease of clean up.
Make yourself cozy with pillows, towels, blankets, a good book, music, candles,
etc.
2. FIND A PLACE FROM WHICH TO HANG THE ENEMA BAG.
Many prefer placing it not higher than about 2 feet off the ground ( assuming you
will lie on the floor). If the bag is too high, the solution will flow with too much force for some,
causing
discomfort. However this
method could take as long as 1/2 hour to empty the bag. Meridian prefers hanging the bag high and using
the flow control clip to find a comfortable speed for yourself, especially if time is a
concern.
3. HANG THE ENEMA BAG FROM THE
PLACE YOU HAVE CHOOSEN.
4.
CONNECT THE COLON TUBE TO THE PLASTIC NOZZLE ON THE END
OF THE TUBE THAT COMES WITH THE ENEMA BAG.
5. CLOSE OFF THE HOSE LEADING TO THE COLON
TUBE WITH THE ATTACHMENT PROVIDED TO PREVENT THE ESCAPE OF ANY FLUID.
6. ADD THE COFFEE
SOLUTION TO THE ENEMA BAG.
Your coffee enema
solution should be at room temperature or only slightly warmer at the time of usage. Too hot or too
cool may cause your colon to contract, resulting in difficulty in the performance of the enema.
7.
OPEN THE FLOW CONTROL AND ALLOW A LITTLE COFFEE TO FLOW TO THE END
OF THE TUBE AND OUT INTO THE SINK, TOILET OR BATH TUB, JUST ENOUGH TO ELIMINATE ANY AIR IN THE
TUBE.
8. LUBRICATE THE FIRST SEVERAL INCHES OF THE COLON
TUBE.
Additional lubrication may be applied to the
rectum to aid in the insertion of the colon tube. If you apply the lubricant too high on the tube it
becomes slippery and unmanageable.
9. INSERT THE
COLON TUBE INTO THE RECTUM
Most people prefer to
accomplish this while lying on their left side. Ideally, the tube should be fully inserted.
How this is best accomplished soon becomes a matter of individuality learned through trial and error.
Everyone has a different colon in terms of twists and turns as well as degrees of contraction and
relaxation. For some, it is a simple matter to fully insert the tube. For others, it
requires patient, gentle effort. Allowing the slow inflow of solution while inserting the tube is often
helpful. Also, many find that twisting and turning the tube while gently pushing facilitates its
progress. Others suggest that momentarily withdrawing the tube slightly and proceeding with its
insertion can help get around “tough corners” and the various bends and turns in the colon. Under no
circumstance should any force be used. The whole procedure should be very easy and gentle.
Many people are simply unable to fully insert the tube. That is all right. You
should just insert the tube as far as your colon will easily allow. It usually takes experiencing
several enemas before you become comfortable with the procedure and adopt your own individual means for doing
it.
10. ALLOW THE COFFEE SOLUTION (1 QUART) TO FLOW
INTO THE COLON.
The rate of flow can be regulated
with the control apparatus. If you have a see through bag, you will be able to see if the coffee is
emptying into your colon. If it is not, slowly pull the tube out until the flow begins.
Once the flow begins you can try inserting the tube up higher again. If the flow stops, then
pull the tube out just far enough to allow for the flow to start and begin again. When the flow is
completed, you may remove the tube or leave it inserted during the course of the enema. Many people
prefer to leave the tube inserted with the valve left open, as it will allow any gas present in the colon to
escape.
11. LAY ON YOUR LEFT SIDE FOR 5 MINUTES, ON YOUR
BACK FOR 5 MINUTES, AND ON YOUR RIGHT SIDE FOR 5 MINUTES.
During this time, gently massage the colon, concentrating particularly on any hard, lumpy areas.
12.
AFTER THE 15 MINUTES, YOU MAY THEN EXPEL THE
ENEMA
You should not strain to hold the
enema. If you feel the need to expel before the 15 minutes is up, you should do so. No straining of any kind should be done at
any time. The whole process should be very effortless.
